Have you ever held onto a dietary label (i.e. Vegan, Paleo, Gluten-Free, Carnivor, Fruitarian, etc.) just for the sake of holding onto it, even if it wasn’t working right for you? Or have you ever found that dietary labels have helped make your journey towards health much more tangible and easier to follow? Or has there come a point in your life when you feel like you no longer need a label in order to allow yourself a little bit of dietary wiggle room?
Well, if you can say yes to one of these, then this video is for you. Learn about the good, the bad and the darn right ugly side of being a dietary labeler.
What’s your experience with dietary labels? Comment below!