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Redefining Success

Hello Friend! Have you ever noticed that sometimes your…
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Lower Your Expectations

Hello Friends! They say the secret to happiness is low…
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The Power Of Gratitude

Hello Friends! As news about the massacre a Kenyan university…
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How to Live to 100! Lessons from the Blue Zones

Hello Friends! Here's the second and final video in the…
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Lessons for Living Longer from The Blue Zones

Hello Friends! I've recently been reading "The Blue Zones:…
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Top 5 Green Recipes for St. Patrick's Day!

It's St. Paddy's Day! Hip, hip hooray! And whether you're…
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I'm Possible

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Hello Friends! Have you ever told yourself or had someone…
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Tofulicious Chocolate Pudding

Last Sunday I made this for a few friends of ours and since there…
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Are You a Labeler?

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Hello Friends! Have you ever held onto a dietary label…
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Crazy Easy Vegan Pancakes - GF

This weekend we had a few friends in town and in our normal Sunday…
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Be Fearless!

Hello Friends! Welcome to the first of my weekly video…

6 Tips to Keep Your New Year's Resolution

“Eat food. Not too much. Mostly plants.” Michael Pollan…
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NYE Health Tip: Stay Hydrated!

Hiya Friends! It’s been a while since I’ve written a health…
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Pomegranate Parfait

Hello Friends! Don’t you just love this time of year!?!…
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Cheese RAWvioli

Sometimes you want the love of comfort food without actually…

The Super Tasty Dinner Party

Last week, my friend Lacy Davis and I celebrated the release…

The Super Tasty Anti-Inflammatory Cookbook is Here!

I can't believe it's FINALLY here! I feel like I've been keeping…
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Weekly Health Tip: Eat More Kale!!!

Today is National Kale Day and is just wouldn't be right of us…
ginger miso tahini cookies
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Ginger Miso Tahini Cookies!

I know what you might be thinking...Ginger Miso Tahini Cookies...sounds…
out sick

Let it be Sick Day!

Last night I came down with some type of a stomach bug, which…
green smoothies
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Weekly Health Tip: Eat Your Greens

This week's health tip is: Eat Your Greens! Now I know I'm…
healthy pantry
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The Healthy Pantry Checklist

This past weekend I taught a class on toddler nutrition (since…
healthy eating tips
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Weekly Health Tip: Sit Down to Eat

I know this is a hard one, especially now since all of our lives…

Weekly Health Tip: Walk Outdoors

  “The earth has music for those who listen.”  - George…
whole grains

Eat Whole Grains, Not Fool Grains!

This Week's Health Tip is: Eat Your Whole Grains! Now I know…
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Green Smoothies for Baby!

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Before my child was even born I received a whole lot of  "good…
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Blogger Highlight: Cupcakes + Kale

Let me think, let me think...what are two of my favorite things.…
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Little Tots Pasta Hummus

This is my go-to lunch/dinner plan for my little bug, Sofia,…
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Fresh Peach Vinaigrette Dressing (Raw)

Are your fresh summer peaches going bad before you have time…
painted ladies

Evolution is Awesome!

Many of you know that we left the comfort of our Boston friends…
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Blogger Highlight: Gena Hamshaw

Every week I so look forward to checking my inbox to discover…
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A Very Vegan 4th of July

The 4th of July is almost here! And no 4th of July picnic or…

Is Veganism Child Abuse?

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This past Thursday an article by Salon.com was published titled…
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Blogger Highlight: Erica Finds

We have had the wonderful opportunity to meet and team up with…

It's Summertime, Go Raw & Bare it All!

I just LOVE summertime! Why? Well, honestly, what's not to love?…
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Top 5 Healing Superfoods

The word 'healing' often comes hand in hand with an undesirable…
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Hooray, It's National Donut Day!

It's national donut day (or doughnut if you prefer to keep the…

3 Tips for a Healthy Father's Day BBQ

Father's Day is almost here, and what better way to celebrate…
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Chemistry Makes Me Sick!

I was talking to a friend about how Oreo cookies are accidentally…

#wellnesschat Recap: Bone Health

This last week's #wellnesschat on twitter was lead by Andy Bellatti,…

Not-Quite-Roasted Brussels Sprout

Last week I picked up a bag of beautiful brussels that I couldn't…

Morning Energizing & Cleansing Green Juice

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The holidays wouldn't be complete without that extra slice of…

Perpetual bad skin? 6 Foods that Might be the Cause

The skin is a mirror of the internal state of your body. If …
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Raw

Potato chips have gotten a bad rap due (for good reasons too).…

Sweet ‘n’ Spicy Raw Candied Pecans

Hmmm…sweet ‘n’ spicy pecans. Sounds interesting, but why…
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Beautiful Beet Hummus

There

New Year’s Resolution 2014!

Hey there 2014! How did you sneak up on us so quickly!?! 2013…

Raw Peppermint Fudge, Oh My!

Few things scream the holidays like the taste of chocolate and…