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Be Fearless!

Hello Friends! Welcome to the first of my weekly video…
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NYE Health Tip: Stay Hydrated!

Hiya Friends! It’s been a while since I’ve written a health…
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Weekly Health Tip: Eat More Kale!!!

Today is National Kale Day and is just wouldn't be right of us…
green smoothies
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Weekly Health Tip: Eat Your Greens

This week's health tip is: Eat Your Greens! Now I know I'm…
healthy pantry
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The Healthy Pantry Checklist

This past weekend I taught a class on toddler nutrition (since…
healthy eating tips
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Weekly Health Tip: Sit Down to Eat

I know this is a hard one, especially now since all of our lives…
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Top 5 Healing Superfoods

The word 'healing' often comes hand in hand with an undesirable…
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Chemistry Makes Me Sick!

I was talking to a friend about how Oreo cookies are accidentally…