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Redefining Success

Hello Friend! Have you ever noticed that sometimes your…
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Lower Your Expectations

Hello Friends! They say the secret to happiness is low…
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The Power Of Gratitude

Hello Friends! As news about the massacre a Kenyan university…
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How to Live to 100! Lessons from the Blue Zones

Hello Friends! Here's the second and final video in the…
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Lessons for Living Longer from The Blue Zones

Hello Friends! I've recently been reading "The Blue Zones:…
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I'm Possible

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Hello Friends! Have you ever told yourself or had someone…
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Are You a Labeler?

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Hello Friends! Have you ever held onto a dietary label…
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Crazy Easy Vegan Pancakes - GF

This weekend we had a few friends in town and in our normal Sunday…
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Be Fearless!

Hello Friends! Welcome to the first of my weekly video…